When You Don’t Drink But Your Friends Do


The world’s biggest brewer has chosen to advertise to billions of sports fans a zero-alcohol product only launched in Europe two years ago. But in this case, the drink — Corona Cero — doesn’t have any alcohol. One day, curiosity turns into the first sip—the harmless first taste. Similarly, alcohol, attractively packaged and widely celebrated, calls to us.

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The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. MHA Screening is an educational program intended to help inform people about options they have in getting help for mental health issues. It may suggest tools and resources that offer information, treatment services, self-help (or “DIY”) tools, and/or ways to connect with others.

Driving After Drinking

Addiction professionals will evaluate your needs and recommend options. Depending on the substances you are hoping to avoid, MAT could be the best option. For opioids, alcohol, and nicotine, as well as other substances, medications can help to reduce the uncomfortable withdrawal symptoms and eliminate future cravings. Communicate your concerns respectfully, and seek professional help from healthcare providers specializing in addiction recovery if needed. Be honest, set boundaries, identify triggers, and seek support from allies. If everyone else starts getting drunk, don’t hesitate to leave early.

Which Medications Treat Alcohol Withdrawal Syndrome? How Benzos and Others Can Help

Also, you can plan some sober activities to your drinking friends so your encounters don’t always involve alcohol. For example, try a nature activity, engage in an exercise class or sport, or join a class to learn a hobby. This old advice can be helpful in this scenario, but it may not mean what you think. For example, many people drink because they love to dance but feel self-conscious dancing in front of a room full of people while sober. Push yourself to do the things you have never done sober and pretend you have the courage and confidence you once believed you had while you were drunk.

Of those motorcycle riders, 1,705 (29%) were drunk (BAC of .08 g/dL or higher). Car crashes are a leading cause of death for teens, and almost a third of young drivers killed in fatal crashes involved underage drinking. In 2022, 30% of young drivers 15 to 20 years old being sober around drinkers who were killed in crashes had BACs of .01 g/dL or higher. If you drive while impaired, you could get arrested, or worse — be involved in a traffic crash that causes serious injury or death. Now she has informed me that she needs a ride each time we are together.

If you want to practice a sober lifestyle

being sober around drinkers

Dry July is not just about giving up alcohol; it’s an opportunity for personal growth and self-reflection. By stepping away from your usual drinking habits, you can gain a new perspective on your relationship with alcohol. When friends encourage or pressure someone to drive after drinking, it increases the risk of alcohol-related accidents and fatalities. According to the National Highway Traffic Safety Administration (NHTSA), 28% of traffic fatalities in 2019 involved alcohol-impaired driving (NHTSA, 2021). One effective way to navigate temptation from friends is to educate them about the importance of respecting sobriety. Share information about the purpose and benefits of Dry July, such as raising money for cancer charities, improving health, and developing better drinking habits.

Substance Use Treatment

  • By the end of this article, you’ll be equipped with the tools and knowledge you need to thrive during Dry July, even when faced with peer pressure.
  • This is an opportunity to assert for your needs, and therefore assert your worth.
  • One patient told me that his father — who he knew liked a drink — always abstained when they were together in drinking situations out of solidarity and support for his son.
  • Although I have been sober for seven years, a room full of people with alcoholic drinks in their hands still brings up feelings of alienation as well as bad memories of past reckless behavior.

This level of control also seeps into your life and gives you more control over your impulses and behaviours. What you also find as you grow in confidence in navigating the world around you sober, is that your real true self starts to shine through. You start to become more authentically you instead of a drunken or hungover version of you. You build more self-respect which leads to more self-esteem and confidence.

being sober around drinkers

How to Deal with Someone Who Drinks?

  • By becoming aware of our drinking patterns and the effects of each drink, we can begin to make more mindful choices.
  • It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time.
  • The important thing when you do that is to make sure that you have full control over the situation, that you’re independent, you don’t have to rely on anyone else and you can get home under your own steam.
  • This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you.
  • For over 50 years, our compassionate team of professionals has helped individuals overcome addiction with evidence-based, personalized, and life-saving addiction treatment.

Give yourself permission to need support

  • Its first secret trick is building tolerance through neuroadaptation.
  • Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.
  • In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.
  • Despite your best efforts to communicate your commitment and plan ahead, you may still face pressure from others to drink alcohol.

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